How can I stop that ringing in my ears? Tinnitus troubles?
Monday, November 23rd, 2009 at
2:49 am
I honestly don’t know why I have tinnitus. My guess is a number of factors during high school and my time in the Navy.
It can get loud enough to keep me from sleeping. Usually a high pitch sound but sometimes it oscillates.
what can i do?
thanks.
Filed under: Tinnitus
Like this post? Subscribe to my RSS feed and get loads more!
Think about things that will help you cope. Many people find listening to music very helpful. Focusing on music might help you forget about your tinnitus for a while. It can also help mask the sound. Other people like to listen to recorded nature sounds, like ocean waves, the wind, or even crickets.
Avoid anything that can make your tinnitus worse. This includes smoking, alcohol, and loud noise. If you are a construction worker, an airport worker, or a hunter, or if you are regularly exposed to loud noise at home or at work, wear ear plugs or special earmuffs to protect your hearing and keep your tinnitus from getting worse.
You can also looking at these natural treatments:
http://www.treattinnitus.com
Have a nice day.
eardrum transplant