Anyone have Tinnitus that can offer some encouraging words?
Sunday, September 27th, 2009 at
12:11 pm
I have been suffering from Tinnitus since last month. The ringing is driving me to distraction. Will I ever get used to it? What can I do?
Filed under: Tinnitus
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I have a low level Tinnitus, and I know how you feel. Just like she said, you can try to cover it with some background noise. There are some ways to ease it as well.
1. Eat less salty food: excessive salt can irritate it.
2. Less stress- like everything else excess stress is bad.
3. In relation to number 2, try relaxation techniques to help alleviate
If you are interested, you can invest some money into tinnitus maskers which provide white noise constantly. You should also see an audiologist or an ENT for further advice.
listen to really loud music..not with headphones(you dont want to damage your ears) but with speakers..it may make u forget that your ears are constantly ringing